Welcome to Liz Miller-Royal
Counselling, Psychotherapy and Supervision
Are you thinking about counselling, and wondering if it may help you?
If you would like to talk about this in confidence, I invite you to contact me for an initial session to help you decide whether counselling / therapy is for you.
Most people enter counselling / therapy because they want to change some aspect of how they are feeling, or some aspect of their lives. I believe that the fundamental element in enabling people to begin this process is the therapeutic relationship between the counsellor and the client.
Building a safe and trusting relationship is at the heart of my counselling approach.
I work in a trauma-informed, strength – based, and person-centred way, integrating these approaches to create a compassionate, collaborative, and empowering space. I believe that change begins with feeling safe, heard, and understood — without judgment.
My trauma-informed approach includes careful assessment, resourcing, and a strong focus on safety. I work with you to ensure you feel grounded and supported before exploring any trauma-related experiences. This means we move at your pace, with your wellbeing always at the centre.
I also draw on motivational approaches to support you in identifying your strengths, building resilience, and moving toward the changes you want to make in your life.
Please explore my website where you will find information about Counselling, Psychotherapy and EMDR; Frequently Asked Questions; details about my qualifications, experience and the way I work; Fees; Supervision; and Where I am based
Building a safe and trusting relationship is at the heart of my counselling approach
If a person feels heard, understood, trusted
And not judged, they will begin to feel able to express and explore their concerns.
If you would like to contact me, please email therapy@lizmrcounselling.com or send a text or call me on: Tel: 07507 365 980.